How to spend a fasting day on vinaigrette

A fasting day is a rest for the digestive system and for the body as a whole. One of the excellent food options for such a day is a vinaigrette. Vinaigrette is a well—known salad made from boiled vegetables and seasoned with vegetable unrefined oil.

The traditional vinaigrette recipe includes the following ingredients: boiled potatoes, fresh onions, boiled carrots, canned peas, boiled beets, sauerkraut and pickled or pickled cucumbers. As follows from the ingredients, this salad is rich in vitamins and useful substances, so it will be an excellent dish for your monodietic table.

But it is still necessary to make some adjustments to the recipe so that the vinaigrette becomes a full-fledged dietary dish. So, we start our fasting day on vinaigrette!

To begin with, it is better to reduce the amount of potatoes that you would normally use to make this salad, as it contains a large amount of starch. Carrots are a storehouse of carotene, but in return they have a high calorie content, so their amount will also have to be reduced by about half.

The most valuable component of the salad is beetroot, so its quantity can be left the same. But instead of canned peas, it is better to use boiled peas. It would be better to replace sauerkraut with sea cabbage, since it contains a huge amount of minerals that are necessary for every person for the normal process of vital activity. It contains a lot of iodine, which is needed by the thyroid gland for its functioning without failures.

With the help of iodine, the metabolism is also regulated. Finish cooking by adding some fresh herbs.

Now you know how to properly spend a fasting day on vinaigrette, so that this dish will provide your body with the greatest support and help. By the way: you can have a short diet on vinaigrette. This diet lasts about 3 days. You need to prepare a large amount of vinaigrette right away, because it will be your breakfast, lunch and dinner.

It is recommended to drink green tea, preferably without sugar. If you don't like this monotony, dilute your diet with unsweetened fruits. In the event that you cannot follow a vinaigrette diet for health reasons, your option is a diet based on vinaigrette and kefir. Be healthy! Bu kazino qumar əyləncəsi üçün ideal yerdir - bu, istənilən oyunçuya lazımdır! Müxtəlif slot maşınları və səxavətli bonuslarla platforma uğurlu oyun üçün lazım olan hər şeyi təklif edir pinup casino PINUP hər an yeni və həyəcanlı bir şeyin başlanğıcı ola biləcəyi əyləncə və həyəcan mühiti mövcuddur. Mobil versiya oyunçuların istənilən vaxt, istənilən yerdə sevimli oyunlarından həzz almasını təmin edir və dəstək xidmətləri ən yüksək səviyyədə təmin edilir.